Seeds & Nuts

Seeds & Nuts are similar in many ways as most nuts are seeds but not all seeds are nuts. Nuts are the hard-shelled “fruit” of certain plants and seeds are a small edible plant enclosed in a seed coat. Getting an assortment of the different types is a very healthy diet choice.

Seeds & Nuts in general are similar with high fibre and protein and low in saturated fats and free of cholesterol with various vitamins and minerals . Despite being high in unsaturated fats, they have a number of impressive health benefits including reducing risk for heart disease and diabetes along with assisting with cognitive functions.

AgriTerra can provide Seeds and Nuts as Whole (raw, roasted) or Milled into Flour. We primarily supply Flax Seeds and Chia Seeds along with Peanuts. Through our network of farmers we could also provide other Seeds & Nuts according to our clients needs.